Vitamin D Gel Capsules and Natural Sources of Vitamin D

Ways to Boost Up Your Vitamin D Levels

Vitamin D is one of the most essential nutrients in the body as it is needed for a number of body functions and processes. From building to maintaining strong bones vitamin D does it all. Low levels of vitamin D are associated with an increased risk of health complications such as 

  • Loss of bone density
  • Osteoporosis
  • Fractures

Your doctor might recommend you a vitamin D test to assess the levels of vitamin D in the body. 

What is Vitamin D?

Vitamin D is a commonly needed fat-soluble vitamin that is necessary for calcium absorption. It also leads to improved growth and helps in the mineralization of the bones. In addition to all this vitamin D also helps with the immune, digestive, circulatory, and nervous systems. 

According to the best orthopedic doctors in Rawalpindi,  low levels of vitamin D can lead to various health situations such as

  • Diabetes
  • Cancer
  • Depression
  • Cardiac issues

The Needed Amount

Wondering what are the normal levels of vitamin D that are needed by your body. According to the US National Academy of Medicines 600-800 IU of vitamin D is necessary per day. 

Given below are the effective tips that help to stabilize the levels of vitamin D in your body. 

Start Spending Time in Sunlight

Vitamin D is commonly known as the sunshine vitamin. Sun considered to be one of the best sources of vitamin D. Our skin laded with a good amount of certain cholesterol that might act as a precursor to Vitamin D. 

So when you are exposed to sunlight this gets converted into vitamin D. According to various researches, the sun-derived vitamin D tends to last longer in your system. But your body’s ability to produce vitamin D is dependent on many other variables as well. 

Age and Skin Tone

Your skin tone also plays a major role in your body’s ability to produce vitamin D. People who have darker skin tend to spend more time in the sun as compared to those who have a lighter skin tone. 

This is mainly because of the fact that darker skin stores a large amount of melanin which leads to the inhibition of vitamin D production. 

In addition to all this age also plays an important factor. Become as more and more years pass your body’s ability to produce vitamin D decreases. 

Season and Geographical Setting

It is not a hidden fact that if you are in close proximity to the equator you are more close to the intake of vitamin D. This is because of the fact that living along the equator gives you high chances of sunray and thus high levels of vitamin D. 

Therefore it is a common thing to have an adequate amount of sun if you are in close proximity to the equator. In addition to all this, seasonal variations also play a major role in the uptake of vitamin D. thus the more you stay away from the equator the decreased your chances of vitamin D intake. 

Sunscreen and The Type of Clothing

There are certain types of clothing and sunscreen that do not allow the penetration of sun rays. These things can hinder the production of vitamin D in the body. According to certain research, wild maitake mushrooms can produce from 2,348u IU to 3.5 ounces. Wild mushrooms have a profound steak of vitamin D because they are highly expose to sun rays. But it is necessary to keep track of the good mushrooms as there can be poisonous ones in the lot. 

Yet there can be some instances where your doctor might have advised you to cover up a little bit if you have skin cancer. But do not worry as a little unprotected sun exposure is all that you need at the end of the day. 

Some doctors also suggest that an 8 to 15 min exposure is all that is necessary for a sustainable dose of vitamin D. 

Mushrooms

If you are a vegetarian then mushroom is the only source of vitamin D. Just like humans, mushrooms are also capable of producing their own stream of vitamin D. 

According to certain research, wild maitake mushrooms can produce from 2,348u IU to 3.5 ounces. Wild mushrooms have a profound steak of vitamin D because they highly exposed to sun rays. But it is necessary to keep track of the good mushrooms as there can be poisonous ones in the lot. 

Eat Egg Yolks

Egg yolks are another source of vitamin D. it is easy for you to add up this source of vitamin D in the body. But the content of vitamin D may vary. The chickens that are clucking in humid areas without less exposure to sun rays often produce those eggs which have low levels of vitamin D. 

On the contrary, those chickens that raised in an openly sunny area have a profound level of vitamin D in their yolk. 

Additionally, chicken feed is also the biggest decider of vitamin D content.  If you feed your chicken vitamin D enriched grains then you can sufficiently enjoy those eggs that have a high vitamin D content.

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